Wellbeing and Nutrition Talk and Culinary Meal
Wednesday 26th February
11am - 2pm
Dress code - If you are planning to take part in the Pilates taster session then please wear
Included in the package: For all to receive a 45 minute 1-2-1 session with Brad Williams
(to be used by 1st April 2020, worth £30)
Arrive in the Stables for Tea and Coffee, where you will meet
with Brad Williams the Health and Fitness coach at Royal Norwich.
An introduction of GYM 121 and what the fitness services at Royal Norwich can offer you.
Including some example exercises upstairs in the fitness suite.
30 min Pilates taster session (optional)
How to warm up and cool down for Golf
Lunch served in the Stables
Superfood Bean Salad, Black Sesame
Melon & Cinnamon
Rocket & Turmeric Salad
Quinoa & Romanesco Salad
Sweet Potato Hash & Egg
Chargrilled Harissa Spice Chicken
Kale, Almond & Banana Smoothie
£20 Per Person
Subject to availability and interest